MaG Nutrition Coaching
& Functional Personal Training
Sensitive towards different forms of discrimination and intersectional life realities,
critical of diet culture patterns
Hi, I'm Mara and I'm so happy you're here!
Oh, how am I done with diet culture!
We live in a world with rigid rules on how a body is supposed to look. And let's be honest, that's f*cking exhausting!
Growing up in a diet culture society, we often forget and even un-learn to listen to our body, its signals and what it really needs - that's why my holistic approach stands on two pillars:
1) Knowledge about Nutrition: there's a lot of information out there, let's make sure you understand the basic principles without feeling overwhelmed
2) Establishing sustainable habits that fit in your individual life - let's put the knowledge to use in a way that works for you in your day
Let's start your journey together, it's gonna be great - and a little mag.ic!
Mara, what are you offering?
Yes, you're worth it! Learn how to take good care of and nourish yourself! From a holistic perspective that sees you as the whole multifaceted being that you are:
1-on-1 Coaching
222€ per month / weekly check-in
144€ per month / bi-weekly check-in
Let me guide and support you for at least 3 months - let's establish long-lasting habits together and find out what works well for you in your individual life.
We start the coaching with an in-depth conversation (60-90 minutes) followed by (bi-) weekly check-ins of 30 minutes: what went well this week? What do you want to focus on next week?
Training Plan
6 or 8 weeks, 1-3 Sessions per week
You already feel comfortable with traininig on your own but need more structure & accountability?
Say no more, let me support you - I program your individualised plan tailored to your goals and your life!
Prices on request, always depends a bit on what you need!
mag.ical impulse
(30-45 minutes, online single session)
book your slot for 77€
Not ready for a longer commitment & investment (yet)?
Do you have one specific question or want to check my vibe first?
Sometimes all you need is an inspiring impulse and a good conversation that sparks the next step towards your goal!
Functional Personal Training
(60 minutes, online or on site)
80€*
(discount with packages of 5 or 10 sessions)
Training and Nutrition go hand in hand: building muscle, moving your body functionally and learning new skills to stay healthy, strong and active today and in 30, 40 years!
*20€ additional charge if my one way journey time is longer than 30 minutes
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SLIDING SCALE PRICING OPTIONS FOR MARGINALIZED PEOPLE AVAILABLE!
Send me a message!
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